Practical advice to people working for local governments on how to deal with stress, anxiety and depression
In this conversation, Narusha Ramlugan discusses the critical issues of stress, anxiety, and depression faced by local government employees.
Hi, I'm Nirasha Ramlugan
I hope you will enjoy this course!
In this insightful interview, Nirasha Ramlugan shares practical strategies and mental models to help local government employees and leaders manage stress, prevent burnout, and foster a healthier workplace environment. Discover how to shift from survival mode to thriving, even in resource-scarce settings.
Key Topics
Stress as a 'thug' that steals life
Impact of resource scarcity on mental health
Techniques for mental resilience and focus
Creating safe spaces for staff
Leadership healing and trauma awareness
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Course curriculum
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Practical advice to people working for local governments on how to deal with stress, anxiety and depression
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About this course
- Free
- 1 hour of video content
Your instructor is...
Nirasha Ramlugan
With over 25 years of experience as a dedicated educator and leader, Nirasha offers a unique blend of strategic leadership and holistic wellness. Originally from South Africa and now based in the UK, she bridges the gap between science and soul. Nirasha holds a Master’s in Strategic Leadership & Management and is currently pursuing a PhD in Integrated & Natural Medicine.
As "The Smiling Guru," Nirasha specializes in helping both children and adults defeat the "SAD thug"—Stress, Anxiety, and Depression. Her multi-disciplinary approach integrates Hypnotherapy, NLP, RTT, and Quantum Science Healing to rewire mindsets and foster emotional resilience. Whether she is delivering global corporate wellness training or guiding readers through her books, such as Smiling Freedom, Nirasha’s mission is to empower a total shift in mindset, heart-set, and health-set.
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